Meditation and Mindfulness in the Hérault
, near Vieussan

It was in 2005 that we organized our first meditation retreat in the Hérault region. There were about twenty of us camping by the river: Belgians, Americans, Israelis, English, Dutch, Germans…and three or four French people. No one from the region… Since then, we’ve worked hard to make Dharma Nature more local. And here’s the next step: increasing the number of short retreats—sometimes spontaneous—that are therefore accessible only to those who live within a few hours’ drive.

Mindfulness Hiking

The hike is organized on the fly, so be sure to also read the section on our communication channels to stay informed.

Walking in nature is meditative in and of itself. The rhythm of walking, the physical exertion, and the beauty of nature—all of these soothe the mind, open the heart, and often help us see more clearly where we stand.

Meditative hiking is about enhancing this natural process by adding a clear intention to be present with ourselves, a detachment from our usual ruminations, and conscious attention to the beauty that surrounds us. This combination of two practices as basic as they are ancient—walking and being mindful—reconnects us to what is essential, nourishes the often-neglected vitality within us, simplifies our lives, reawakens joy and enthusiasm, and illuminates our vision with new perspectives.

The Sangha’s Monthly Meetings

On the first Friday of every month, the Sangha meets from 9 a.m. to 1 p.m. to meditate and then have lunch together. We take turns hosting the gathering at one of our homes.

For more than 15 years now, some of us have been getting together once a month to meditate, talk, and eat together.

It’s not a workshop; there are no lessons. It’s just for the pleasure of getting together with people who share the same values, practicing together, and building connections. We call it the Sangha.

Envoyez un texto au 0782566478 pour recevoir les infos.